NURSING ANM AND GNM

Detailed explanation-1: -Calcium helps: strengthen bones and teeth. regulate muscle and heart function. blood clotting.

Detailed explanation-2: -Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.

Detailed explanation-3: -Calcium. Calcium is one of the most abundant minerals in the body and it aids in a number of processes, including building and maintaining strong teeth and bones. Calcium can be found in dairy products like milk and cheese, and we strongly suggest getting calcium from cheese.

Detailed explanation-4: -The mineral calcium helps your muscles, nerves, and cells work normally. Your body also needs calcium (as well as phosphorus) to make healthy bones. Bones are the main storage site of calcium in the body.