NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What you eat before an event
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What you after an event
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What you eat during an event
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None of the above
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Detailed explanation-1: -The post-event meal is important for any athlete after competition. This meal helps replenish glycogen (energy) stores and electrolyte imbalances. The basic goal for the post-event meal is to refuel the muscles and prepare for the next competition or practice.
Detailed explanation-2: -While pre-event meals aim to replenish the depleted glycogen stores and thus promoting performance, the post-event meals help with improvising recovery rates. Post-event meals and fluids must focus on readying the athlete for the next event which is likely to happen soon.
Detailed explanation-3: -Your precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.
Detailed explanation-4: -The 3 R’s of Recovery: How to Optimize an Athletes Post-Workout Nutrition. Adequate carbs, protein, fluids, and electrolytes are all crucial after a workout. Learn how much you need to optimize your recovery nutrition!