NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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This nutrient gives you energy, helps to insulate the body, and keeps your skin healthy
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Vitamins
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Fats
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Carbohydrates
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Minerals
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Explanation:
Detailed explanation-1: -Fat is vital for the body as an energy reserve, for insulation and protection of your organs, and for absorption and transport of fat-soluble vitamins. About 20-35% of your total daily calories should come from fat, with less than 10% of total daily calories from saturated fat.
Detailed explanation-2: -Food like cheese, avocado and dark chocolates are high in fats. They store energy, help form a layer of insulation and protect the internal organs.
There is 1 question to complete.