NURSING ANM AND GNM

Detailed explanation-1: -Seafood is an excellent source of protein because it’s usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.

Detailed explanation-2: -There are seven types of proteins: antibodies, contractile proteins, enzymes, hormonal proteins, structural proteins, storage proteins, and transport proteins.

Detailed explanation-3: -Protein in Fish: Seafood is high in protein, low in fat, and contains many vitamins and minerals (B Vitamins, Potassium, Magnesium, Selenium, and more!). Compared to other sources of protein such as poultry, nuts, seeds, legumes, beef, and pork, fish protein is lower in calories.