NURSING ANM AND GNM

Detailed explanation-1: -Wheat, oats, barley, rye and rice are commonly available cereals that can be eaten as wholegrains. This means cereal products consisting of oats or oatmeal, such as porridge, and wholewheat products are healthy breakfast options. Barley, couscous, corn and tapioca also count as healthy cereal products.

Detailed explanation-2: -What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms.

Detailed explanation-3: -complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-4: -Cereals are the dominant source of carbohydrates in the human diet, providing the major source of energy and contributing significantly to protein intake.