NURSING ANM AND GNM

Detailed explanation-1: -A 1, 200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1, 200-calorie diet can set you up for failure if long-term weight loss is your goal.

Detailed explanation-2: -To sum up, a 1400 calorie diet is a viable option if you’re an adult woman wishing to steadily lose some pounds. You can safely stick to this number of calories as long as you want, provided that your menu is balanced and contains no harmful foods.