NURSING ANM AND GNM

Detailed explanation-1: -The 2 main food groups that contribute to protein are the: ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group.

Detailed explanation-2: -Top 10 Foods Highest in Protein. #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. #4: Pork Loin (Chops) #5: Lean Beef and Veal (Low Fat) #6: Tofu. More items