NURSING ANM AND GNM

Detailed explanation-1: -Reference Food Pyramid. There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.

Detailed explanation-2: -The general food group containing fats and sweets is the smallest food group, meaning that you should consume the least amount of foods from this group. Sweets tend to provide large amounts of “empty” calories with little nutritional value, while fats often provide large amounts of unhealthy fat and calories.

Detailed explanation-3: -5. Fats and Sugars. Fats and sugars are found at the tip of the healthy eating pyramid. These are non-essential elements to a diet and so should be eaten in small amounts.