NURSING ANM AND GNM

Detailed explanation-1: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.

Detailed explanation-2: -A LEAN PROTEIN POWERHOUSE – AND A WHOLE LOT MORE! Low in fat, high in protein and rich in vitamins and minerals that fuel your body, turkey provides a host of dietary benefits. Turkey meat contains varying amounts of all the B vitamins, but is especially rich in B3 (niacin), B6 (pyridoxine) and B12 (cobalamin).

Detailed explanation-3: -urkey meat, commonly referred to as turkey, is muscle and can be classified as white or dark. The turkey’s breast meat is white and contains less fat than the dark meat. Turkeys use their legs continuously, which is why the thighs and drumsticks are sources of flavorful, vitamin and mineral-rich dark meat.