NURSING ANM AND GNM

Detailed explanation-1: -The 2 main food groups that contribute to protein are the: ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group.

Detailed explanation-2: -Red meat includes beef, lamb, venison and pork, all of which can form part of a healthy diet.

Detailed explanation-3: -Meat proteins have three groups: myofibrillar proteins (50–55%, mostly myosin and actin), sarcoplasmic proteins (30–34%, mostly enzymes and myoglobin) and connective tissue (10–15%, mostly collagen and elastin fibres embedded in mucopolysaccharides).

Detailed explanation-4: -Fruits and vegetables. Carbohydrates or starch. Proteins. Fats. Dairy.