NURSING ANM AND GNM

Detailed explanation-1: -Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein, including: Quinoa.

Detailed explanation-2: -Protein in egg yolk Egg yolks are where almost all the egg’s nutrients and fat are found. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg ( 2 ). In a large egg that contains about 6.3 grams of protein, 2.7 grams comes from the yolk ( 1, 2 ).

Detailed explanation-3: -Eggs are considered a complete protein because they contain all nine essential amino acids, or the building blocks of protein. One large egg contains 6.3 grams of protein. The protein is almost equally split between the egg white and the egg yolk.