NURSING ANM AND GNM

Detailed explanation-1: -In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C.

Detailed explanation-2: -Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Any excess excess is quickly passed in urine. Because they are not stored in the body, water-soluble vitamins need to be replenished regularly through your diet.

Detailed explanation-3: -Since water-soluble vitamins don’t last long in your body, they need to be replenished frequently. The important water-soluble vitamins are vitamin C and the collection of B vitamins, including: B1 (thiamin) B2 (riboflavin)

Detailed explanation-4: -Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine.