NURSING ANM AND GNM

Detailed explanation-1: -The USDA Food Patterns include 3 cup equivalents of dairy products per day in patterns that are targeted to preteens, teens, and adults. The amounts included for younger children are 2 cups for 2 and 3 year olds, and 2 ½ cups for 4 to 8 years olds. For various reasons, some individuals do not consume dairy products.

Detailed explanation-2: -Bottom Line. Both full-fat and non/low-fat dairy foods can be good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health.