PATHOLOGY

Detailed explanation-1: -Cervantes recommends doing mobility exercises daily. “The older you are, or the more sedentary you are, usually the more mobility work you need to do, ‘’ she says, adding that she likes to do a short mobility workout with multiple exercises before any workout she does.

Detailed explanation-2: -Dynamic mobility exercises should be done preferably before training. So your body is properly warmed-up and prepared for the upcoming training.

Detailed explanation-3: -The mobility movement also activates the small-but key-stabilizing muscles in your core and shoulders, turns on your glutes, and gets your blood pumping, he explains. Do it for 2 to 5 minutes before your next workout. However, if you’re super tight, increase the time to 5 to 10 minutes.