PATHOLOGY

Detailed explanation-1: -You’ve probably heard the advice to drink eight glasses of water a day. That’s easy to remember, and it’s a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

Detailed explanation-2: -General recommendations The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. [1] Higher amounts may be needed for those who are physically active or exposed to very warm climates.

Detailed explanation-3: -For the purposes of this paper, the equivalents to bear in mind are that eight 8-oz glasses equal 1, 893 ml, or 2 qt, or ½ gal (US), or roughly 1.9 liters.

Detailed explanation-4: -You’ve probably heard that you need to drink eight 8-ounce (240-ml) glasses of water each day.