ENTREPRENEURSHIP

Detailed explanation-1: -When you feel stressed or overwhelmed, sleep is one of the first needs to suffer. If you notice yourself staying up late, lying awake wishing you could fall asleep, or waking up at odd hours in the night without being able to soothe yourself back into slumber, you may be in need of a mental break.

Detailed explanation-2: -Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep.

Detailed explanation-3: -What are the signs of stress? Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach or trouble sleeping.

Detailed explanation-4: -Understand why the interviewer is asking this job interview question. Make a list of your soft skills. Add context to these skills with a relevant, impactful example. Focus on your positive actions, not your negative feelings. Don’t deny your stress.