ENTREPRENEURSHIP

Detailed explanation-1: -Multitasking can hinder your performance Studies show that when our brain is constantly switching gears to bounce back and forth between tasks – especially when those tasks are complex and require our active attention – we become less efficient and more likely to make a mistake.

Detailed explanation-2: -Multitasking increases stress and anxiety. Task switching overstimulates your brain and stresses it out. And chronic stress leads to low-grade anxiety. Research shows that multitasking is associated with higher levels of depression and anxiety among social media users. Anxiety quickly makes you feel out of balance.

Detailed explanation-3: -Too much multitasking can interfere with both working memory and long-term memory. Research by Madore and colleagues found that heavier media multitasking is associated with attention lapses and forgetfulness.

Detailed explanation-4: -Set yourself realistic goals. Taking on too much at once can cause unnecessary stress and worry. Give yourself enough time to complete your goals. Write lists. Prioritise your tasks. Plan your week day-by-day. Group tasks together where possible. Work at a steady pace. Avoid distractions. More items