ENTREPRENEURIAL OPERATIONS
TIME MANAGEMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The practice of taking action to preserve or improve your mental or physical health.
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The practice of letting ourselves get overwhelmed.
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Being too stressed out to leave your bed.
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None of the above
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Detailed explanation-1: -Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
Detailed explanation-2: -Set aside time for yourself. Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety. Many people benefit from practices such as deep breathing, tai chi, yoga or meditation. Soak in a bubble bath, listen to music, or read or listen to a book-whatever helps you relax.
Detailed explanation-3: -Self-care is the practice of taking action to preserve or improve one’s health. It involves taking action to develop, protect, and improve mental and physical well-being. There is no right or wrong way to care for ourselves. Self-care is unique to each individual but there are some key areas to focus on for everyone.
Detailed explanation-4: -The World Health Organization (WHO) defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care looks different for everyone.
Detailed explanation-5: -Physical self-care Develop a regular sleep routine. Aim for a healthy diet. Take lunch breaks. Go for a walk at lunchtime.