GK
VITAMINS MINERALS COENZYMES AND DEFICIENCY DISEASES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
100
|
|
|
101
|
|
|
1000
|
|
|
1001
|
Detailed explanation-1: -Adults 19-50 years: 1, 000 mg. Adult men 51-70 years: 1, 000 mg. Adult women 51-70 years: 1, 200 mg. Adults 71 years and older: 1, 200 mg.
Detailed explanation-2: -The RDA for adults is between 1, 000-1, 200 mg daily, depending on age. Taking more than 2, 000 mg daily is not recommended for adults even with osteoporosis, as this can potentially lead to other health problems. It is not recommended to take more than 1, 200 mg daily, even with a diagnosis of osteoporosis.
Detailed explanation-3: -Created: October 22, 2013; Last Update: October 18, 2018; Next update: 2021. The German Osteology Association (DVO) recommends that adults get between 1, 000 and 1, 500 milligrams (mg) of calcium per day. You can get this amount in your diet by consuming foods and drinks that have calcium in them.
Detailed explanation-4: -In essence, it’s a mineral that your body needs to build and maintain strong bones and teeth. To maintain health, men and women aged 19-50 need 1000 mg of calcium each day; women over 50 and men over 70 need 1200 mg per day.