GENERAL KNOWLEDGE

Detailed explanation-1: -With all of that said, the exact time that water-soluble vitamins circulate in your body will depend on factors like age, nutrient status, diet, and the like. However, most are depleted within 1-2 days, which means replenishing them daily to ensure sufficient levels if critical for optimal health and performance 7.

Detailed explanation-2: -Water-soluble vitamins are best taken on an empty stomach. They’ll be best absorbed if consumed first thing in the morning, Healthline reported. You can also take them 30 minutes before eating or two hours after breakfast, lunch or dinner. Water-soluble vitamins include vitamin C, B vitamins, and folic acid.