GK
VITAMINS MINERALS COENZYMES AND DEFICIENCY DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin A is found in the
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Red
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Green
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Yellow
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White vegetables
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Explanation:
Detailed explanation-1: -You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.
Detailed explanation-2: -Spinach. Like other leafy green vegetables, spinach contains a wealth of nutrients. Each half-cup of boiled spinach provides 573 mcg of vitamin A, which is 64% of the DV.
Detailed explanation-3: -Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of vitamin A are red palm oil and biruti palm oil.
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