OVERVIEW OF THE IMMUNE SYSTEM
LYMPHATIC AND IMMUNE SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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increases blood pressure
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strengthens heart muscle
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slows heart beat
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reduces blood sodium
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Detailed explanation-1: -Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.
Detailed explanation-2: -Improves the muscles’ ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles. Reduces stress hormones that can put an extra burden on the heart. Works like a beta blocker to slow the heart rate and lower blood pressure.
Detailed explanation-3: -“Going to the gym frequently increases the thickness of your heart muscle and the volume of your heart chambers, particularly the right ventricle. It’s a completely normal, healthy response.