OVERVIEW OF THE IMMUNE SYSTEM
THE GOOD BAD AND UGLY OF THE IMMUNE SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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smoke
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exercise regularly
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eat junk food
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drink
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Detailed explanation-1: -Bicycling with your children a few times a week. Taking daily 20 to 30 minute walks. Going to the gym every other day. Playing golf regularly. 29-Jan-2022
Detailed explanation-2: -Don’t smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight.
Detailed explanation-3: -Regularly going for a walk or taking a bike ride can benefit your immune system by helping immune cells to perform effectively-increasing blood flow, reducing stress and inflammation, and strengthening antibodies.
Detailed explanation-4: -Get enough sleep. Sleep and immunity are closely tied. Eat more whole plant foods. Eat more healthy fats. Eat more fermented foods or take a probiotic supplement. Limit added sugars. Engage in moderate exercise. Stay hydrated. Manage your stress levels. More items •01-Apr-2020