IMMUNOLOGY

Detailed explanation-1: -Stronger Immune System When you quit smoking, your immune system is no longer exposed to tar and nicotine. It will become stronger, and you will be less likely to get sick.

Detailed explanation-2: -There is no safe level of exposure to secondhand smoke; even brief exposure can cause serious health problems. Secondhand smoke can cause coronary heart disease, stroke, and lung cancer in adults who do not smoke.

Detailed explanation-3: -Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Detailed explanation-4: -There is no safe level of smoking. Smoking 1-10 cigarettes per day increases the risk of getting smoking-related cancers and other diseases. Even smoking less than one cigarette per day is harmful. One study found that it significantly increases the risk of dying early compared with people who have never smoked.

Detailed explanation-5: -Drink plenty of water. Water can help flush out toxins and chemicals from your body. Eat a diet rich in antioxidants. Exercise regularly. Avoid secondhand smoke. Steer clear of pollution. 28-May-2021