IMMUNOLOGY

Detailed explanation-1: -Researchers found that performing aerobic exercise at a moderate to vigorous intensity for less than 60 minutes (an average of 30–45 minutes) increases the recruitment and circulation of the immune system’s best defensive cells ( 2 ).

Detailed explanation-2: -Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease.

Detailed explanation-3: -Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.

Detailed explanation-4: -Don’t smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight.

Detailed explanation-5: -Regularly going for a walk or taking a bike ride can benefit your immune system by helping immune cells to perform effectively-increasing blood flow, reducing stress and inflammation, and strengthening antibodies.

Detailed explanation-6: -Stay up-to-date on recommended vaccines. Maintain a healthy diet. Exercise regularly. Hydrate, hydrate, hydrate. Get plenty of sleep. Minimize stress. 21-Oct-2022

Detailed explanation-7: -Eating nutritious meals full of essential vitamins and minerals. Drinking plenty of water. Getting restful sleep. Exercising regularly. Reducing stress. Preventing infection. Getting the annual flu vaccine. 26-Oct-2021