BUSINESS ADMINISTRATION
PRINCIPLES AND PRACTICE OF MANAGEMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Motion Study
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Time Study
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Method study
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Fatigue Study
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Detailed explanation-1: -The shorter the rest interval, the greater the fatigue and hence, less work (i.e. integrated force) completed. Recovery was also influenced by the rest intervals. One hour after activity, force at 20 Hz was approximately 50% of initial values (p < 0.01), increasing to 70-80%at 24-hours, and to 90% at 48-hours.
Detailed explanation-2: -It’s recommended to take a rest day every three to five days. If you do vigorous cardio, you’ll want to take more frequent rest days. You can also have an active rest day by doing a light workout, like gentle stretching. To determine when you should rest, consider the recommendations for aerobic activity.
Detailed explanation-3: -Results: We observed that when the rest interval was 2.89 s there was a reduction in fatigue. On the other hand, when the rest interval was 0.54 s the fatigue was increased.
Detailed explanation-4: -Rest days allow the muscles to replenish their glycogen stores, thereby reducing muscle fatigue and preparing the muscles for their next workout. Preventing injury: Overexercising puts repetitive stress and strain on the muscles, increasing the risk of injury.