BUSINESS ADMINISTRATION
BUSINESS COMMUNICATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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slow, good
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slowly, good
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slow, well
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slowly, well
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Detailed explanation-1: -Chewing your food longer breaks it down more which helps your stomach digest it. In addition, when you eat slowly, you give your brain a heads up to signal your stomach to let the digestion begin. So, not only is your appetite satisfied but so is your sense of multi-tasking and efficiency!
Detailed explanation-2: -Eating too quickly can lead to weight gain and decreased enjoyment of food. However, slowing down can increase fullness and promote weight loss. It also provides other health benefits. If you minimize your screen time, chew more, and focus on high-fiber foods, you’ll be well on your way to slower eating.
Detailed explanation-3: -The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction.
Detailed explanation-4: -If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do in your stomach. This can help lead to fewer digestive problems.