BACHELOR OF BUSINESS ADMINISTRATION

Detailed explanation-1: -Resilience is what gives people the emotional strength to cope with trauma, adversity, and hardship. Resilient people utilize their resources, strengths, and skills to overcome challenges and work through setbacks.

Detailed explanation-2: -People can develop the ability to withstand, adapt to, and recover from stress and adversity-and maintain or return to a state of mental health wellbeing-by using effective coping strategies. We call this individual resilience.

Detailed explanation-3: -Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning-both physically and psychologically.

Detailed explanation-4: -Resilience gives us the strength to bounce back from challenges in life. And we all face hardships at some point in life. But those who develop resilience can tap into their strengths and support systems. This gives us the best chance to overcome challenges and work through problems.

Detailed explanation-5: -Take Action. Think about what you can do to improve your situation, and then do it. “Resilient people work on solving a problem rather than letting themselves get paralyzed by negativity, ” Brooks says. For example, if your boss cuts back your hours at work, you could look at it as a chance to explore other job options.