ABDOMINAL
ABDOMINAL STATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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In burpee exercise after push up movement you will do ____
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squat
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jump
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lying
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mount climb
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Explanation:
Detailed explanation-1: -How to do a burpee with correct form. Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart. Lower your hands to the floor in front of you so they’re just inside your feet.
Detailed explanation-2: -Combine two of the most accessible and versatile moves around-squats and push-ups-to strengthen both your upper and lower body. They’re both functional movements, meaning they have help you build strength and injury-resistance for your everyday tasks. Plus, you’ll be in good company.
There is 1 question to complete.