MRCP UK EXAMINATIONS

Detailed explanation-1: -The calf raise, also known as the standing calf raise, is a bodyweight exercise that targets the muscle groups in your lower legs. Perform calf raises by standing tall with your feet hip-width apart. Lift your body by pushing into the fronts of your feet, activating your calf muscles as you stand on your tiptoes.

Detailed explanation-2: -The heel raise, also called calf raise or calf extension, is an important exercise for two reasons. First, the Achilles tendon is a major player in running: It acts as a powerful spring that stores energy from impact then transmits most of that energy back into the ground.

Detailed explanation-3: -The heel raise (also called heel lifts or calf raises) is a simple exercise, usually performed without weights. The exercise primarily strengthens muscles of the calf and can be useful for athletic fitness, physical therapy, general fitness, and more.

Detailed explanation-4: -Heel raises strengthen the calf muscles. Do 8 to 12 repetitions several times during the day. Stand with your feet about 10 centimetres apart, with your hands lightly resting on a counter or chair in front of you. Slowly raise your heels off the floor while keeping your knees straight.