MRCP UK EXAMINATIONS

Detailed explanation-1: -The secondary muscles worked are the quadriceps, hamstrings, and erector spinae (lower back muscle).

Detailed explanation-2: -With proper form, leg raises work muscle groups throughout your whole body, including the rectus abdominis, hip flexor muscles, hamstrings, and lower back muscles.

Detailed explanation-3: -When the legs are raised, the back is inevitably curved. The weight from the legs then grinds the spine into the floor. Even if you are using cushioned mats, you are likely to feel some form of discomfort. This pain continues without interruption as the legs are raised and lowered.

Detailed explanation-4: -When performing the hanging knee raise with an arched lower back, you will likely feel strain at the top of your thighs and possibly lower back. This sensation is a good sign you’re performing the exercise incorrectly.