MRCP UK EXAMINATIONS

Detailed explanation-1: -The secondary muscles include the erector spinae of the back, transverse abdominis, gluteus medius, gluteus minimus, adductor magnus, soleus, gastrocnemius, and hamstrings. The squat can be easily scaled up or down by athletes of all abilities.

Detailed explanation-2: -The squat is the quintessential gym exercise for lower body strength. However, like the deadlift, you must tighten your abs in order to perform the movement properly.

Detailed explanation-3: -For example, when performing a squat, the primary muscles exercised are the quadriceps (thigh muscles) and the secondary muscles exercised are the glutes, hamstrings and calves.

Detailed explanation-4: -So remember: squats will not only increase the strength in your legs, but will give your abs an added training session, too. Besides doing isolated ab exercises such as crunches and sit-ups, it is also important to train your abs and core with functional movements like squats.