MRCP UK EXAMINATIONS

Detailed explanation-1: -A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.

Detailed explanation-2: -Function. The main functions of the quadriceps are to extend the leg at the knee joint and flex the thigh at the hip joint. They also help stabilize the knee by holding the patella inside a groove in the femur, or thigh bone. The quadriceps are primarily active in jumping, running, and kicking movements.

Detailed explanation-3: -Your quad muscles, or quadriceps femoris, are a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle group in your body. You use your quads to perform a variety of movements, including kicking, running, jumping and walking.

Detailed explanation-4: -Step-ups put more emphasis on the glutes and hamstrings than the quads, so that’s where we’ll target this workout. The exercises I’ve included make this program a great complement to more quad-focused exercises like front squats and barbell hack squats.