ABDOMINAL
ABDOMINAL STATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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90
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120
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40
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45
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Detailed explanation-1: -Bend your elbows 90 degrees and rest your weight on your forearms. Ensure that your back is in a straight line and the elbow is directly beneath the shoulders. Your forearms and palms should be pressed on the floor.
Detailed explanation-2: -Assume a push-up position but bend your arms at your elbows so your weight rests on your forearms. 2. Tighten your abs, clench your glutes and keep your body straight from head to heels.
Detailed explanation-3: -A good plank is all about alignment. That is, your entire body should be in a perfectly straight line, with ears, shoulders, hips, knees, and ankles on the same plane. Establishing a good base on your elbows, directly under your shoulders and at a 90-degree angle, may be all it takes to get you there.