ABDOMINAL
GASTROINTESTINAL
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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lapar
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perut berkeroncong
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kenyangkan perut
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None of the above
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Detailed explanation-1: -Drink plenty of water One small human study found that people who drank 2 glasses of water immediately before a meal ate 22% less than those who didn’t ( 34 ). Scientists believe that about 17 ounces (500 mL) of water may stretch the stomach and send signals of fullness to the brain.
Detailed explanation-2: -So, it’s no surprise that high fiber fruits are something we all could be enjoying to boost our diet with foods that keep you full. Some great high fiber fruits include all berries (blueberries, raspberries, blackberries, strawberries), apples, mango, pears, and avocados.
Detailed explanation-3: -The Food and Drug Administration (FDA) has approved these prescription appetite suppressants: Diethylpropion (Tenuate dospan®). Liraglutide (Saxenda®). Naltrexone-bupropion (Contrave®).
Detailed explanation-4: -Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta, are linked to weight control and maintaining a healthy weight. Greek Yogurt. Avocado. Oatmeal. Red Chili Pepper. Fish. Nuts. Beans and Legumes. More items