CLINICAL ENCOUNTERS
OSTEOPOROSIS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Go to the chiropractor more often.
|
|
|
Eat lots of fish and broccoli.
|
|
|
Donate more blood.
|
|
|
When you are young drink lots of milk so you have more dense bones.
|
Detailed explanation-1: -If you drink milk to keep your bones strong, there’s good logic in it. Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis.
Detailed explanation-2: -Full-fat dairy from grass-fed cows also contains some vitamin K2. Protein, phosphorus and vitamin K2 are all very important for bone health ( 8, 9 ). Not only is dairy rich in calcium, it also contains large amounts of protein and phosphorus, all of which are important for optimal bone health.
Detailed explanation-3: -In Your 20s. Avoid smoking. Smoking cigarettes hampers the work of bone-building cells and increases your risk of developing osteoporosis. Exercise properly. Watch your weight. Consider a vitamin D supplement. In Your 30s. Keep salt and caffeine in check. Limit drinking. More items •13-Jan-2010