CLINICAL ENCOUNTERS
OSTEOPOROSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Have Iron rich products.
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Have Calcium rich products.
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Don’t do sports.
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Eat Fruits.
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Detailed explanation-1: -Dairy products have the highest calcium content. Dark green, leafy vegetables contain high amounts of calcium. A serving of canned salmon or sardines has about 200 mg of calcium. Cereal, pasta, breads and other food made with grains may add calcium to the diet. More items •29-Nov-2020
Detailed explanation-2: -It is known that a normal calcium balance together with a normal vitamin D status is important for maintaining well-balanced bone metabolism, and for many years, calcium and vitamin D have been considered crucial in the prevention and treatment of osteoporosis.
Detailed explanation-3: -Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Don’t smoke. Limit alcohol consumption. 15-Nov-2022