MRCP UK EXAMINATIONS

Detailed explanation-1: -Vegan diets are generally lower in protein and can cause blood sugar swings in certain individuals. There is also the risk of over-consuming carbohydrates on a vegan diet, especially since legumes are often consumed as a protein source, but are very high in carbohydrates.

Detailed explanation-2: -A vegan diet is linked to a lower risk of heart disease Eating fresh fruits and vegetables, legumes, and fiber is linked to a lower risk of heart disease ( 37, 38, 39 ). Well-planned vegan diets generally include all these foods in amounts higher than the standard Western diet.

Detailed explanation-3: -Low Vitamin D Be sure to bump up your calcium supplementation if you’re cutting out meat because low D levels, which is common among vegetarians-and especially vegans-can lead to brittle bones. Low calcium is also a common problem among non-meat-eaters.

Detailed explanation-4: -You could gain weight. It lacks nutrients. You lose your most prominent source of Vitamin B12. You lose your primary source of Omega-3s. It can set unrealistic expectations. It can cause gas and bloating. It could interfere with medications. More items