CLINICAL ENCOUNTERS
OSTEOPOROSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select the correct answer Can you do aerobic exercises in osteoporosis?
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NO
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And
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Which types of exercise can help improve bone strength? The best types of exercise for decreasing the risk of developing osteoporosis are: regular weight-bearing exercise (such as walking, jogging and dancing); and. strength (resistance) training (such as lifting weights, push-ups and squats).
Detailed explanation-2: -Adults aged 19 to 64 should do at least 2 hours and 30 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week. Weight-bearing exercise and resistance exercise are particularly important for improving bone density and helping to prevent osteoporosis.
There is 1 question to complete.