CLINICAL ENCOUNTERS
OSTEOPOROSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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There are lifestyle habits that can help improve bone quality, such as:
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adequate calcium intake
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fruit consumption
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physical exercise
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drink a lot of water
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No Smoking
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Explanation:
Detailed explanation-1: -Calcium, exercise, no smoking, no excess drinking, bone density tests–all these are necessary, says Kathryn Diemer, MD, professor of medicine and osteoporosis specialist at Washington University School of Medicine in St.
Detailed explanation-2: -Eat Lots of Vegetables. Perform Strength Training and Weight-Bearing Exercises. Consume Enough Protein. Eat High-Calcium Foods Throughout the Day. Get Plenty of Vitamin D and Vitamin K. Avoid Very Low-Calorie Diets. Consider Taking a Collagen Supplement. Maintain a Stable, Healthy Weight. More items •18-Jan-2017
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