CLINICAL ENCOUNTERS
OSTEOPOROSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -When your feet and legs carry your body weight, more stress is placed on your bones, making your bones work harder. Weight-bearing exercise after young adulthood can help prevent further bone loss and strengthen bone.
Detailed explanation-2: -Weight-bearing exercises help improve endurance, balance, coordination, and improve overall health. Weight-bearing to build up bone mass should be done for at least 30 to 45 minutes at least four times a week. After orthopedic surgery, the surgeon will define the amount of weight that the patient can bear on the leg.
Detailed explanation-3: -Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Don’t smoke. Limit alcohol consumption. 15-Nov-2022