GENERAL HISTOLOGY

Detailed explanation-1: -The parasympathetic part of your autonomic nervous system balances your sympathetic nervous system. While your sympathetic nervous system controls your body’s “fight or flight” response, your parasympathetic nervous system helps to control your body’s response during times of rest.

Detailed explanation-2: -There are many ways to practice using your parasympathetic nervous system. These include mild exercise, meditation, yoga, deep breathing from your diaphragm, even nature walks. For some people, traditional meditation isn’t their thing. It’s about finding your body’s way of meditating, what helps you to decompress.

Detailed explanation-3: -While your sympathetic nervous system carries signals that put your body’s systems on alert, your parasympathetic carries signals that relax those systems.

Detailed explanation-4: -The opposite of the sympathetic nervous system is the parasympathetic nervous system. The parasympathetic nervous system is responsible for the body’s relaxation response, and it also plays a large part in regulating digestion, heart rate, and breathing.

Detailed explanation-5: -In contrast, the parasympathetic nervous system’s job is to relax the body and use hormones to slow down those frantic responses once the threat is gone. The PSNS gives the body a calm and relaxed feeling over a period of time. The changes don’t happen as quickly as those of the sympathetic nervous system.