OESOPHAGUS STOMACH
ESOPHAGUS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food product has a significant amount of unsaturated fat?
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chicken
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mackerel
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lamb
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beef
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Explanation:
Detailed explanation-1: -Another nutritional benefit of mackerels is that they have significantly higher amounts of good unsaturated fats than saturated fats-fats that increase your bad cholesterol.
Detailed explanation-2: -Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.
Detailed explanation-3: -11. Mackerel. An average portion of grilled mackerel contains 452 kcal and 35.8g of fat of which 8.2g is saturated fat.
Detailed explanation-4: -Good omega-3-rich fish options include: Salmon. Sardine. Atlantic mackerel.
There is 1 question to complete.