GENERAL HISTOLOGY

Detailed explanation-1: -Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Detailed explanation-2: -A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Detailed explanation-3: -vegetables and legumes (beans) fruit. grains and cereals. lean meat, poultry, fish, eggs, legumes (beans), tofu, nuts, seeds.

Detailed explanation-4: -A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.

Detailed explanation-5: -A balanced diet is a diet that contains the proper proportions of all nutrients; carbohydrate, fat, protein, vitamin, mineral, and water which are all necessary to maintain good health while a healthy diet is one that helps to maintain or improve overall health.