GENERAL HISTOLOGY

Detailed explanation-1: -Water loss from cutaneous evaporation could range from 500 ml per day at rest in a cool environment to 10 liters per day during exercise in the heat.

Detailed explanation-2: -Sweating profusely during a workout isn’t uncommon. Some people may sweat more than usual when they work out due to their level of exertion, the clothing they wear, or the indoor or outdoor temperature. But for others, a condition called hyperhidrosis might be the reason for excessive sweating during a workout.

Detailed explanation-3: -When your body temperature rises from exercise, heat, stress or hormone shifts, sweating helps keep your internal temperature at a comfortable 98.6 degrees Fahrenheit. “Sweating helps release heat, which helps maintain optimal body temperature, ” says Pamela Webert, an exercise physiologist at Henry Ford Health.

Detailed explanation-4: -Getting Active Helps You Sweat More Efficiently But the more you train your body, and the more time you spend in hot, humid climates, the more efficient you become at sweating. And the better you can regulate your body temperature.