GENERAL HISTOLOGY

Detailed explanation-1: -Says nutritionist Venu Adhiya Hirani, “While the general belief is to drink eight to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids everyday.”

Detailed explanation-2: -So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Detailed explanation-3: -The symptoms of water intoxication are general-they can include confusion, disorientation, nausea, and vomiting. In rare cases, water intoxication can cause swelling in the brain and become fatal.

Detailed explanation-4: -You may start experiencing things like confusion, drowsiness, and headaches. If this pressure increases it could cause conditions like hypertension (High Blood Pressure) and bradycardia (Low Heart Rate). Sodium is the electrolyte most affected by overhydration, leading to a condition called hyponatremia.

Detailed explanation-5: -Drinking more water and staying adequately hydrated may help with some health problems, such as constipation, urinary and bladder infections, kidney stones, and skin dehydration.