INTEGUMENTERY SYSTEM
INTEGUMENTERY SYSTEM MISCELLENOUS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Keep it clean and dry
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Eat a variety of healthy foods
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Drink plenty of water
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Limit exposure to the sun and wear sunscreen
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All of the above
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Detailed explanation-1: -Wash up. Block sun damage. Don’t use tanning beds or sunlamps. Avoid dry skin. Reduce stress. Stress can harm your skin and other body systems. Get enough sleep. Experts recommend about 9 hours a night for teens and 7-8 hours for adults. Speak up.
Detailed explanation-2: -Avoid direct sunlight, and wear a hat and sunglasses. Don’t smoke. Stay hydrated. Wash your skin gently but thoroughly every day and never wear makeup to bed.
Detailed explanation-3: -Healthy skin is smooth, with no breaks in the surface. It is warm (not hot or red) and neither dry and flaky nor moist and wrinkled. Healthy skin is a mirror of a healthy body.
Detailed explanation-4: -Include plenty of fruits and vegetables, whole grains, and proteins. Vitamin E, found in foods such as almonds and avocados, can also support skin health. The fats in these foods may help to keep the skin supple. Drinking enough water helps to keep the skin hydrated.