GENERAL HISTOLOGY

Detailed explanation-1: -The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”).

Detailed explanation-2: -“For better absorption of vitamin D, you must include vitamin K, magnesium, and zinc in your diet. They speed up the absorption procedure and reduce your likelihood of being vitamin D deficient, ” she suggests.

Detailed explanation-3: -What is the recommended daily amount of calcium and vitamin D? Calcium should always be taken along with vitamin D, because the body needs vitamin D in order to absorb calcium. Women who are pregnant or breastfeeding need the same amount of calcium and vitamin D as other women their age.