GENERAL HISTOLOGY

Detailed explanation-1: -Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.

Detailed explanation-2: -Boosts metabolism: Anaerobic exercise helps boost metabolism as it builds and maintains lean muscle. The more lean muscle you have, the more calories a person burns during your next exercise session. High-intensity exercise is also thought to increase your post-workout calorie burn.