MUSCLE
SKELETAL MUSCLE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To develop big, beautiful skeleton muscles, you should focus on which type of exercise?
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isometric exercises
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biking
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resistance exercises
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weight lifting
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aerobic exercises
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Explanation:
Detailed explanation-1: -lifting free weights. using stationary weight machines. resistance band activities. body weight exercises, such as pushups and squats.
Detailed explanation-2: -This activity results in increased strength and exercise endurance, and can increase the size of skeletal muscles.
Detailed explanation-3: -Squats. Squats are the king of all muscle and strength building exercises. Deadlifts. Dips. Pull Ups. Bench Press. Overhead Press. Rows.
There is 1 question to complete.